5 Point Chicken Dijon

5 Point Chicken Dijon

1 T light margarine
1 T flour
1 T Dijon mustard (I would double this)
1/2 cup fat free chicken broth
1/4 cup chopped onion
3/4 lb boneless chicken breasts

Melt margarine in a non-stick skillet and brown chicken and onion over medium heat.
Whisk flour and mustard, then add broth and pour over chicken. Cover, reduce heat, and
simmer for 15-20 minutes. I used the thin breasts, so I simmered for about 14 minutes.
Don't over-cook the chicken, people! Serves 2.

Thanks e-mealz.com